Good nutrition has often been said to improveacne, while bad nutrition equally causing acne to worsen. It is important to familiarize yourself with good dieting, to prevent flare-ups of acne, and to maintain a good complexion.
First, it should be noted that acne is not necessarily caused by junk food like chips or chocolate. However, an excess of sugars and oils will effectively raise the problematic acne situation. This is true for nuts, peanut butter, and other types of ‘nutty’ foods that are generally nutrition for you, but high in oil.
Milk products have been widely known to increase acne. Milk can be a vital source of nutrients and vitamins, but also gives you hormones found in cow’s milk- that will effectively give your face a hard time. This applies to all types of milk, ice cream, cream cheese, and any dairy product in general.
You should increase the intake of foods such as fish, and organic vegetables. If fish isn’t directly available to you, you should consider taking a fish oil supplement. The extra help from fish and organic vegetables has made much difference in many people who use nutrition as a means of combating acne.
Water intake should be increased as well, as it hydrates the body, keeps the skin healthy, and will flush out impurities from your system. You should try and drink 8 glasses a day, if not more. It is more important than you might think.
Many times, you will notice that you breakout after eating certain foods. This is a trial and error process- it may take awhile to find all the foods that cause you to breakout. It can be anything from chicken to fruit- you will have to take note of what you ate specifically to find any certain link between food and acne.
There are certain vitamins that can be of great benefit to you- mainly vitamin A, which will help you greatly. Things such as riboflavin also help out, and should be included in your diet. Some have reported an increase in acne after taking vitamin E, but this has yet to be proven. To be safe, you may want to limit your vitamin E supply.
Nutrition is a very important part of acne prevention- so make sure you take it to heart. Poor nutrition can result in a very fast case of bad acne- as science has seen again and again. Sometimes, acne is beyond the control of nutrition- but more often than not, it can be the determining force between great complexion, and a not-so-great complexion.