Aromatherapy

Aromatherapy: What It Can Do And What It Can’t

The use of aromatic oils as healing agents has been around for much of recorded history, but the term aromatherapy was first coined in the 1920s by René Maurice Gattefosse.

Gattefosse was a French chemist who became interested in the healing properties of essential oils after his arm caught fire in his perfume factory and he extinguished it in a vat of lavender oil. He noticed that the pain subsided and the wound healed quickly with no scarring. Ever since, there have been claims – some substantiated, but many not – of healing and therapeutic uses for a variety of distilled plant oils.

Aromatherapy 101

Depending on where you live in the world, aromatherapy is either seen as a valid branch of medicine or as a pseudo-science. In

France, for instance, some essential oils are regulated as prescription drugs and doctors use them in a variety of applications as antiseptics and anti-inflammatories. However, in the

United States, for example, the lack of substantial scientific studies leads many in the medical community to dismiss aromatherapy as a viable treatment option.

Essential oils and other aromatherapy compounds work in a few different ways. The scent alone – whether form incense or heating the oils – activates the limbic system and emotional centers of the brain. When these oils are applied to the skin – most commonly as massage oils – they can activate thermal receptors and kill microbes and fungi. French doctors use this application regularly by applying various essential oils to Petri dish cultures of patient infections to see which oils slow the spread of the infection the best.

Popular Applications

  • Basil is used to sharpen concentration, to help treat depression, and to relieve headaches and migraines.
  • Bergamot, the flavor you taste in Earl Grey tea, may be beneficial to both the urinary tract and the digestive tract. It is useful for skin conditions linked to stress, such as cold sores and chicken pox, especially when combined with eucalyptus oil.
  • Black pepper can be used to stimulate circulation and to treat muscular aches and pains. When applied to the skin, it can be a useful treatment for bruises.
  • Tea Tree Oil (Melaleuca Oil) can be used as a topical antimicrobial and as an antiseptic and disinfectant.
  • Clove oil can be used as a topical analgesic especially useful in dentistry as well as an antiseptic.
  • Lavender oil can be used as an antiseptic, to soothe minor cuts and burns, to calm and relax, and to soothe headaches and migraines.
  • Yarrow oil is used to reduce joint inflammation and relieve cold and influenza symptoms.
  • Jasmine, Rose, Sandalwood and Ylang Ylang oil are used as aphrodisiacs.

What The Critics Are Saying

In general, medical professionals in the U.S.A. and England concede that although pleasant-smelling oils can be relaxing and have therapeutic properties like lowering stress, the lack of scientific study and hard evidence makes it impossible to estimate the effectiveness of aromatherapy. Aromatherapy supporters are quick to point out that since essential oils cannot be patented and most medical research is funded in some way through pharmaceutical companies, there is little or no interest, let alone funding, to study these natural remedies.

Conspiracy theories aside, one very valid point that many detractors bring up is that some patients may be enticed to try aromatherapy alternatives in place of proven medical procedures or medications.

Is Aromatherapy For You?

Depending on your ailment, aromatherapy might be just what the doctor ordered. For mental applications such as stress reduction and alertness, many people swear by it. For more serious medical conditions, talk it over with your doctor first.

 

surfer-skincare

A Surfer’s Guide To Skincare

You get up early. The sun meets you at the beach. You spend hours every day soaking in the saltwater and soaking up the rays. In some ways, you’re doing your skin a great service. In other ways, well… there’s room for improvement.

What’s Good

If you’re going to soak in something for hours on end, saltwater is a good choice. Since Biblical times, people have flocked to the

Dead Sea to soak in the saltwater and they still do today. Of course, the salinity of normal ocean water is less than that of the

Dead Sea, it still carries many of the same properties. For instance, saltwater is a natural exfoliant and, as such, it can help smooth and tone your skin. It can also help speed the healing process of any blemishes.

There are trace nutrients present in saltwater as well as seaweed. And while people pay good money for seaweed extract over the counter, you can get it for free (of course you have to extract it from your hair from time to time). Now whether the kelp in your hair or those small amounts of nutrients are helping or not is a question that has not been adequately answered. But some of the most radiant skin we’ve seen is on older surfers. Is it a natural phenomenon or do they just take better care of their skin than most people? We may never know, but our money is on it being a little bit of both.

What’s Not Good

Of course no matter how much seaweed you rub into your pores, the sun is beating down on you from above and up on you from the water. And the sun is bad (for unprotected skin anyway). If you’ve surfed for any length of time, you know the danger of the all-over sunburn you can get form the sun’s reflection off the surface of the water.

And just like there are good things floating around in the water, there are also bad things – everything from petroleum products (that tar that you know all too well) to all kinds of waste from passing ships. You’ve seen what washes up on the shore. And you know that in order to get to the beach it had to go past you (remember: no fear).

What You Can Do About It

Get a good sunscreen (SPF 30+). Of course it will need to be waterproof and sweat-proof (they are not necessarily the same thing – some hold up better than others). Also look for a tube with a built-in applicator. Some manufacturers make them with a sponge-type applicator so that you can apply the sunscreen without ever touching it with your hands. If you’ve ever had a hand slip off your board at an inopportune time, you know the value of this feature.

Wear a wet suit. The more skin you cover, the less can get burned – and the less you have to worry about keeping adequately slathered in sunscreen.

Even though you are soaking in water all morning, remember that water itself can break down the natural moisture barrier you have on your skin. So ironically, being in the water can have the bizarre (but measurable) effect of drying out your skin. Add to that the overall drying properties of the sun and your skin is going to be ready for a moisturizer when you get out of that shower. And whether it’s a hot shower before you go to the office or a cold shower right there on the beach, have a good quality moisturizer ready to apply after you towel off

And don’t forget your feet! They take a beating every morning. Pamper them a little with a nice hydrating foot crème – or better yet, a periodic pedicure. A little professional help form time to time will make your own personal routine maintenance that much easier.

phen-375

Does Phen375 Has Any Side Effects?

It is nearly impossible to find any weight loss supplement that is completely free of any side effects. All weight loss supplements may cause some side effects, so does Phen375. But it doesn’t mean that it is not safe to use, you will not experience any side effects if you follow the safe usage instructions. Now it is very important to know how dangerous these side effects can be, and how you can avoid all Phen375 side effects.

Phen375 Side Effects Reported Till Now

The manufacturers claim that in case you experience any side effects those will be very mild side effects, and till now the users have found it true. These are the common side effects of Phen375 that has been reported by its users.

  • Dizziness
  • Stool inconsistency
  • Sleeping disorder
  • Increased heart rate
  • Increased blood pressure level

The impacts of the mentioned side effects on the users are different; and depends on various factors like general health, the body’s ability to tolerate with the product, dosage, age, etc.

Possible Causes Of Phen375 Side Effects

Prime possible causes of the side effects of Phen375 are inability to tolerate with the fat burner, overdose, and the ingredients used in Phen375. But in most of the cases the side effects were induced because of overdose. The ingredients used in the Phen375 are completely safe and there is very less chance that it will cause any side effects.

How To Deal With Phen375 Side Effects

phen375 reviewsFirst of all I would like to mention that, in most of the cases of side effects the reason was “Overdose”. People usually think that if they take more pills it will have more effect, which is not true. So avoid this and you will not have any side effects. Now if you are thinking of using this magic pill, you should know how you will deal with the Phen375 side effects, or minimize the possibility of side effects.

It is very important to consult your doctor before you start taking this pill, especially if you are already taking other medicines. So consult your doctor first to know if your body can tolerate with such adverse events and if your body will be affected by its side effects.

Drink a lot of water. When you use Phen375 fat burner and appetite suppressant, it is advised to drink at least one glass of water every hour. It will enable your body to absorb more fluid and that will solve the problem of an increase in blood pressure and stool inconsistency.

Consult your doctor if you are having problems like constipation, change in sleeping pattern, of any of the problems mentioned above.

Are These Side Effects Dangerous?

No, of course not. Phen375 has helped thousands of overweight consumers to lose weight successfully. As you can see side effects are completely not dangerous or life threatening. All this depends on how you use it, and your previous health conditions. They already give some instruction for safe usage, if you follow the you will be fine.

Most of the users have not experienced any side effects at all, only a few of those have reported the side effects mentioned above; however, no withdrawal or any long term side effects were reported.