A Surfer’s Guide To Skincare

You get up early. The sun meets you at the beach. You spend hours every day soaking in the saltwater and soaking up the rays. In some ways, you’re doing your skin a great service. In other ways, well… there’s room for improvement.

What’s Good

If you’re going to soak in something for hours on end, saltwater is a good choice. Since Biblical times, people have flocked to the

Dead Sea to soak in the saltwater and they still do today. Of course, the salinity of normal ocean water is less than that of the

Dead Sea, it still carries many of the same properties. For instance, saltwater is a natural exfoliant and, as such, it can help smooth and tone your skin. It can also help speed the healing process of any blemishes.

There are trace nutrients present in saltwater as well as seaweed. And while people pay good money for seaweed extract over the counter, you can get it for free (of course you have to extract it from your hair from time to time). Now whether the kelp in your hair or those small amounts of nutrients are helping or not is a question that has not been adequately answered. But some of the most radiant skin we’ve seen is on older surfers. Is it a natural phenomenon or do they just take better care of their skin than most people? We may never know, but our money is on it being a little bit of both.

What’s Not Good

Of course no matter how much seaweed you rub into your pores, the sun is beating down on you from above and up on you from the water. And the sun is bad (for unprotected skin anyway). If you’ve surfed for any length of time, you know the danger of the all-over sunburn you can get form the sun’s reflection off the surface of the water.

And just like there are good things floating around in the water, there are also bad things – everything from petroleum products (that tar that you know all too well) to all kinds of waste from passing ships. You’ve seen what washes up on the shore. And you know that in order to get to the beach it had to go past you (remember: no fear).

What You Can Do About It

Get a good sunscreen (SPF 30+). Of course it will need to be waterproof and sweat-proof (they are not necessarily the same thing – some hold up better than others). Also look for a tube with a built-in applicator. Some manufacturers make them with a sponge-type applicator so that you can apply the sunscreen without ever touching it with your hands. If you’ve ever had a hand slip off your board at an inopportune time, you know the value of this feature.

Wear a wet suit. The more skin you cover, the less can get burned – and the less you have to worry about keeping adequately slathered in sunscreen.

Even though you are soaking in water all morning, remember that water itself can break down the natural moisture barrier you have on your skin. So ironically, being in the water can have the bizarre (but measurable) effect of drying out your skin. Add to that the overall drying properties of the sun and your skin is going to be ready for a moisturizer when you get out of that shower. And whether it’s a hot shower before you go to the office or a cold shower right there on the beach, have a good quality moisturizer ready to apply after you towel off

And don’t forget your feet! They take a beating every morning. Pamper them a little with a nice hydrating foot crème – or better yet, a periodic pedicure. A little professional help form time to time will make your own personal routine maintenance that much easier.


Does Phen375 Has Any Side Effects?

It is nearly impossible to find any weight loss supplement that is completely free of any side effects. All weight loss supplements may cause some side effects, so does Phen375. But it doesn’t mean that it is not safe to use, you will not experience any side effects if you follow the safe usage instructions. Now it is very important to know how dangerous these side effects can be, and how you can avoid all Phen375 side effects.

Phen375 Side Effects Reported Till Now

The manufacturers claim that in case you experience any side effects those will be very mild side effects, and till now the users have found it true. These are the common side effects of Phen375 that has been reported by its users.

  • Dizziness
  • Stool inconsistency
  • Sleeping disorder
  • Increased heart rate
  • Increased blood pressure level

The impacts of the mentioned side effects on the users are different; and depends on various factors like general health, the body’s ability to tolerate with the product, dosage, age, etc.

Possible Causes Of Phen375 Side Effects

Prime possible causes of the side effects of Phen375 are inability to tolerate with the fat burner, overdose, and the ingredients used in Phen375. But in most of the cases the side effects were induced because of overdose. The ingredients used in the Phen375 are completely safe and there is very less chance that it will cause any side effects.

How To Deal With Phen375 Side Effects

phen375 reviewsFirst of all I would like to mention that, in most of the cases of side effects the reason was “Overdose”. People usually think that if they take more pills it will have more effect, which is not true. So avoid this and you will not have any side effects. Now if you are thinking of using this magic pill, you should know how you will deal with the Phen375 side effects, or minimize the possibility of side effects.

It is very important to consult your doctor before you start taking this pill, especially if you are already taking other medicines. So consult your doctor first to know if your body can tolerate with such adverse events and if your body will be affected by its side effects.

Drink a lot of water. When you use Phen375 fat burner and appetite suppressant, it is advised to drink at least one glass of water every hour. It will enable your body to absorb more fluid and that will solve the problem of an increase in blood pressure and stool inconsistency.

Consult your doctor if you are having problems like constipation, change in sleeping pattern, of any of the problems mentioned above.

Are These Side Effects Dangerous?

No, of course not. Phen375 has helped thousands of overweight consumers to lose weight successfully. As you can see side effects are completely not dangerous or life threatening. All this depends on how you use it, and your previous health conditions. They already give some instruction for safe usage, if you follow the you will be fine.

Most of the users have not experienced any side effects at all, only a few of those have reported the side effects mentioned above; however, no withdrawal or any long term side effects were reported.